Performed at: | Vintage CrossFit |
Description: | 4 Rounds Row 500m 30 Kettlebell Swings 53/35lbs 10 Box Jumps 36/30" Beginner: 20 KBS @ 35/18; 20/16" Intermediate: 20 KBS @ 53/35; 30/24" Advanced: Rx |
Results: | 20m 45s Workout scaled |
Modifications at: | Intermediate |