MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

March 7, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
Row 500m
30 Kettlebell Swings 53/35lbs
10 Box Jumps 36/30"

Beginner: 20 KBS @ 35/18; 20/16"
Intermediate: 20 KBS @ 53/35; 30/24"
Advanced: Rx
Results: 20m 45s
Workout scaled
Modifications at: Intermediate

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