Workout Name: | Crazy Man #2 |
Description: | 12 RFT 10 air squats 10 pushups 10 crunches 10 assisted pullups (170) |
Results: | 22m 47s Performed as RX |
Warmup: | ROM drills |
Athlete's Notes: | I was able to finish 10 rounds of pushups without having to pause. I paused at 8 on round 11 and was able to finish 12th round without pausing. |