Performed at: | District H CrossFit |
Description: | METCON AMRAP 10:00 of: 20 Dumbbell snatches, alternating arms (50lbs/35lbs) 10 Burpee box jump (24/20) |
Results: | 4 rounds 1 reps Workout scaled |
Modifications at: | 35lbs, 20' box |
Athlete's Notes: | Was exhausted after doing 19.2 ... oh well, should have Rx'ed anyway |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/04/2019 | METCON AMRAP 10:00 of: 20 Dumbbell snatches, alternating arms (50lbs/35lbs) 10 Burpee box jump (24/20) |
4 rounds 1 reps Workout Scaled |