Performed at: | District H CrossFit |
Description: | METCON 3 Rounds Run 400 meters 21 Knees to elbows 12 Push jerks (155lbs/105lbs) *If its raining sub the run for 100 DUs/ 200 Singles Goal 12/15 mins. |
Results: | 17m 25s Workout scaled |
Modifications at: | 135 |
Athlete's Notes: | Humid as hell... 97% ? The IT band and quads are killing me! |