Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

February 26, 2019

Performed at: Vintage CrossFit
Description: Back Squat
4x4 at 80%
Rest as needed
Results: 115 lbs
Performed as RX
Warmup: Move Steadily Through
3:00 Machine, Increasing Speed Every Minute
20 Cossack Squats w/ a Light Dumbbell
20 1-Arm Overhead Lunge Steps w/ Dumbbell (10 per arm)

1 similar workout

Date Name WorkoutDescription Results
02/26/2019 Back Squat
4x4 at 80%
Rest as needed		 115 lbs
Performed as RX