Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 26, 2019

Performed at: District H CrossFit
Description: Strength
4 3 2 4 3 2
Back Squat

*Perform a set every 4:00.

*The goal is to perform 6 heavy sets on the back squat.
*The second wave of 4-3-2 should be heavier than the first wave of 4-3-2. For example:
275lbs x 4
285lbs x 3
295lbs x 2
285lbs x 4
295lbs x 3
305lbs x 2
Results: 275 lbs
Performed as RX
Cooldown: 4x 25 Ab Mat situps
Athlete's Notes: Ugh the IT band and quads just refused to cooperate! It was a struggle!

I miss you M, I love you so much babes

1 similar workout

Date Name WorkoutDescription Results
02/26/2019 Strength
4 3 2 4 3 2
Back Squat

*Perform a set every 4:00.

*The goal is to perform 6 heavy sets on the back squat.
*The second wave of 4-3-2 should be heavier than the first wave of 4-3-2. For example:
275lbs x 4
285lbs x 3
295lbs x 2
285lbs x 4
295lbs x 3
305lbs x 2		 275 lbs
Performed as RX