Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

February 25, 2019

Performed at: Vintage CrossFit
Description: For Time
5 Rounds
12 Deadlifts 225/155lbs
4 Muscle Ups
Rest 1:00

The rest built into this 5 round workout is designed to have your athletes treat each round like a controlled sprint. Deadlifts and muscle ups should be 1 set each round, so scale volume back accordingly.

Beginner: 155/95; 4 Strict Chin Ups
Intermediate: 185/125; 4-8 Unbroken Ring Dips or Strict Leg Assisted Ring Transitions
Advanced: Rx
Results: 7m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/25/2019 For Time
5 Rounds
12 Deadlifts 225/155lbs
4 Muscle Ups
Rest 1:00

The rest built into this 5 round workout is designed to have your athletes treat each round like a controlled sprint. Deadlifts and muscle ups should be 1 set each round, so scale volume back accordingly.

Beginner: 155/95; 4 Strict Chin Ups
Intermediate: 185/125; 4-8 Unbroken Ring Dips or Strict Leg Assisted Ring Transitions
Advanced: Rx		 7m 49s
Performed as RX