Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 20, 2019

Performed at: District H CrossFit
Description: Strength

3 3 3 3 3
Deadlift

*Inbetween each set perform 15 hamstring hip bridges

*Perform a set every 3:00.
Results: 295-315-365-385-390 lbs
Performed as RX
Warmup: 2 Rounds
1:30 Row or bike easy
12 Barbell good mornings
12 Air squats
0:45/0:45 Pigeon stretch
Athlete's Notes: 400 for 1RM for sure... maybe 400 on 3RM...

1 similar workout

Date Name WorkoutDescription Results
02/20/2019 Strength

3 3 3 3 3
Deadlift

*Inbetween each set perform 15 hamstring hip bridges

*Perform a set every 3:00.		 295-315-365-385-390 lbs
Performed as RX