Leah Marchione

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 18, 2019

Performed at: Vintage CrossFit
Description: Squat Snatch
5x3 @ 80%
Drop and Reset
Rest as needed
Results: 45# lbs
Performed as RX
Warmup: 3 Steady Rounds With an Empty Bar
5 Overhead Squats
5 Sots Press
5 Kip Swings/Pull Ups/Chest to Bar Pull Ups

Then, Bike 500m HARD

1 similar workout

Date Name WorkoutDescription Results
02/18/2019 Squat Snatch
5x3 @ 80%
Drop and Reset
Rest as needed		 45# lbs
Performed as RX