Performed at: | Vintage CrossFit |
Description: | Squat Snatch 5x3 @ 80% Drop and Reset Rest as needed |
Results: | 195 lbs Performed as RX |
Warmup: | 3 Steady Rounds With an Empty Bar 5 Overhead Squats 5 Sots Press 5 Kip Swings/Pull Ups/Chest to Bar Pull Ups Then, Bike 500m HARD |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/18/2019 | Squat Snatch 5x3 @ 80% Drop and Reset Rest as needed |
195 lbs Performed as RX |