Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 14, 2019

Performed at: Vintage CrossFit
Description: Front Squat
For Time
8x3 @ 85%
Rack and Un-rack each set

The goal for this style of strength work is blending both conditioning and strength work. Take as little rest as possible to be able to complete the 8 sets of 3. Do not exceed 85%.
Results: 4m 03s
Workout scaled
Modifications at: 75
Warmup: 2 Steady Rounds With a Light Barbell
12 Deadlifts
12 Thrusters
12 Lateral Bar Burpees

1 similar workout

Date Name WorkoutDescription Results
02/14/2019 Front Squat
For Time
8x3 @ 85%
Rack and Un-rack each set

The goal for this style of strength work is blending both conditioning and strength work. Take as little rest as possible to be able to complete the 8 sets of 3. Do not exceed 85%.
 4m 03s
Workout Scaled