Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 14, 2019

Performed at: District H CrossFit
Description: ROWING

5 Sets of:
500m Row
Rest as needed between efforts

*CAP 30:00
*During rest periods perform a dynamic couch stretch, dynamic pigeon stretch, or dynamic hamstring stretch for 0:30/0:30 per side.
*5 rounds must be completed before the CAP
*Score Fastest time (should be performed at 3/4 or 5 set not before)
Results: 1m 36s
Performed as RX
Athlete's Notes: Did only 3 rounds because did strength from last night this morning.

1 similar workout

Date Name WorkoutDescription Results
02/14/2019 ROWING

5 Sets of:
500m Row
Rest as needed between efforts

*CAP 30:00
*During rest periods perform a dynamic couch stretch, dynamic pigeon stretch, or dynamic hamstring stretch for 0:30/0:30 per side.
*5 rounds must be completed before the CAP
*Score Fastest time (should be performed at 3/4 or 5 set not before)		 1m 36s
Performed as RX