Karina Romero

Hometown:
Unknown
Gym:
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

February 12, 2019

Performed at: Vintage CrossFit
Description: Back Squat

Warm up sets:
8 reps @ 50% - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.

This is our final time performing the Back Squat Die Set so get after it!
Results: 12 reps
Performed as RX
Warmup: Move steady through:
4-way Banded Glute Activation (15 reps in each direction - left, right, forward, backward)
20 Squats w/ band around knees
15 Fast Burpee Box Jump Overs 24/20
Athlete's Notes: 115

1 similar workout