Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 12, 2019

Performed at: District H CrossFit
Description: METCON
5 Rounds for time:
10 Strict handstand push-ups
10 Box jumps (30/24)
10 Strict ring dips
50m Farmers carry (70/53lbs) 1KB or DB

MOD
5 Rounds
10 Pike push-ups /10 Strict Press (bar)
10 Box jumps (low height)
10 Ring dips feet on floor
50m Farmers carry
Results: 15m 36s
Workout scaled
Modifications at: Box Pike Push Ups
24' box
Ring Dips with yellow band
Athlete's Notes: Oh well .. going straight from airport didn't help.. Tired..

1 similar workout

Date Name WorkoutDescription Results
02/12/2019 METCON
5 Rounds for time:
10 Strict handstand push-ups
10 Box jumps (30/24)
10 Strict ring dips
50m Farmers carry (70/53lbs) 1KB or DB

MOD
5 Rounds
10 Pike push-ups /10 Strict Press (bar)
10 Box jumps (low height)
10 Ring dips feet on floor
50m Farmers carry		 15m 36s
Workout Scaled