Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

February 11, 2019

Performed at: Vintage CrossFit
Description: For Time
3 Rounds
90' Farmers Carry 70/50s
60' Handstand Walk
10 Ring Dips
Rest :60

Farmers Carry should be unbroken. Gym length = 50' so back of gym to fence is around 90'. Scale HS walk distance to something you can complete under :90.

Beginner: 53/35#; 30 High Plank Shoulder Taps or 4 Wall Walks; Bench Dips
Intermediate: :45 Handstand Hold; Banded Dips
Advanced: Rx
Results: 9m 14s
Workout scaled
Modifications at: 44# KB
45sec HD hold
Blue band RD

1 similar workout

Date Name WorkoutDescription Results
02/11/2019 For Time
3 Rounds
90' Farmers Carry 70/50s
60' Handstand Walk
10 Ring Dips
Rest :60

Farmers Carry should be unbroken. Gym length = 50' so back of gym to fence is around 90'. Scale HS walk distance to something you can complete under :90.

Beginner: 53/35#; 30 High Plank Shoulder Taps or 4 Wall Walks; Bench Dips
Intermediate: :45 Handstand Hold; Banded Dips
Advanced: Rx		 9m 14s
Workout Scaled