Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 9, 2019

Performed at: District H CrossFit
Description: METCON
AMRAP 20:00
30 Double unders
15 Synchronized deadlifts (155lbs/105lbs)
30 Synchronized Burpees

*Athletes do double unders at the same time. Move onto the deadlifts only after both have completed the double under reps. Synchronized on the deadlift is only at the top of the movement.
Results: 4 rounds 48 reps
Performed as RX
Athlete's Notes: We could have easily done 5 rounds, the other 2 were slackers -- like seriously guys -- how long does it take to do burpees!

1 similar workout

Date Name WorkoutDescription Results
02/09/2019 METCON
AMRAP 20:00
30 Double unders
15 Synchronized deadlifts (155lbs/105lbs)
30 Synchronized Burpees

*Athletes do double unders at the same time. Move onto the deadlifts only after both have completed the double under reps. Synchronized on the deadlift is only at the top of the movement.		 4 rounds 48 reps
Performed as RX