Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 8, 2019

Performed at: District H CrossFit
Description: METCON
For time:
50 Thrusters (75lbs/45lbs)
40 Pull-ups
30 Thrusters (95lbs/65lbs)
20 Pull-ups
10 Thrusters (135lbs/95lbs)

Thrusters
The round of 50 should take less than 3:30 to complete.
The round of 30 should take less than 3:00 to complete.
The round of 10 should take less than 2:00 to complete.

Pull-ups
The round of 40 should take less than 3:00 to complete.
The round of 20 should take less than 2:00 to complete.

*Goal 12:00. CAP 17:00.
Results: 14m 50s
Workout scaled
Modifications at: 95lbs
Athlete's Notes: This hurt a lot ... have not felt so much pain in a while..

Need to figure out sleeping more and recovery

1 similar workout

Date Name WorkoutDescription Results
02/08/2019 METCON
For time:
50 Thrusters (75lbs/45lbs)
40 Pull-ups
30 Thrusters (95lbs/65lbs)
20 Pull-ups
10 Thrusters (135lbs/95lbs)

Thrusters
The round of 50 should take less than 3:30 to complete.
The round of 30 should take less than 3:00 to complete.
The round of 10 should take less than 2:00 to complete.

Pull-ups
The round of 40 should take less than 3:00 to complete.
The round of 20 should take less than 2:00 to complete.

*Goal 12:00. CAP 17:00.		 14m 50s
Workout Scaled