MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

February 8, 2019

Performed at: Vintage CrossFit
Description: 8 Minute Ski/Row for max calories
At 2:00, 4:00, and 6:00 perform 6 D-Ball Cleans over Shoulder
Results: 81 reps
Performed as RX
Warmup: 1:00 Flutter Kicks
1:00 Ski
1:00 Burpees
Cooldown: 4 rounds
Single Kettlebell Front Rack carry 200' (back of gym to fence and back)
Switch arms each round
Athlete's Notes: 100#

1 similar workout

Date Name WorkoutDescription Results
02/08/2019 8 Minute Ski/Row for max calories
At 2:00, 4:00, and 6:00 perform 6 D-Ball Cleans over Shoulder		 81 reps
Performed as RX