Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 7, 2019

Performed at: Old City CrossFit
Workout Name: CrossFit Games Open 11.5
Description: Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Results: 5 rounds 8 reps
Workout scaled
Modifications at: 135#

1 similar workout

Date Name WorkoutDescription Results
02/07/2019 CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 5 rounds 8 reps
Workout Scaled