Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 7, 2019

Performed at: District H CrossFit
Description: METCON
4 Rounds
0:00-2:00 Row 500/400 meters
2:00-4:00 Rest
4:00-6:00 Run 400 meters
6:00-8:00 Rest

*If unable to run due to weather, perform 200 single leg single unders instead of the 400-meter run.
*Completion is the goal.
*Mod accordingly to not go OVER 2:00 interval
Results: 32m 00s
Performed as RX
Warmup: 2 Rounds
0:20 Jumping jacks
0:10 Rest
0:20 Mountain climbers
*Feet to outside of hands
0:10 Rest

8/8 Spiderman lunges
10/10 Lateral lunges
Inchworm + Push-ups (5, 4, 3, 2, 1 push-ups)
10/10 Windmills
10/10 Arm circles, (forward/backward)
10/10 Arm pretzels
10/10 Shoulder rolls (forward/backward)
10/10 Wrist circles
Athlete's Notes: The legs were tired... I miss her!

1 similar workout

Date Name WorkoutDescription Results
02/07/2019 METCON
4 Rounds
0:00-2:00 Row 500/400 meters
2:00-4:00 Rest
4:00-6:00 Run 400 meters
6:00-8:00 Rest

*If unable to run due to weather, perform 200 single leg single unders instead of the 400-meter run.
*Completion is the goal.
*Mod accordingly to not go OVER 2:00 interval		 32m 00s
Performed as RX