Performed at: | Vintage CrossFit |
Description: | For Time 4 Rounds 15/10 Calorie Row 15 Chest to Bar Pull Ups Rest 2:00 The focus for this piece is "can you still do chest to bar pull ups even after crushing the row sprint?". We are not looking for paced rowing to allow for easier chest to bar pull ups, sprint and then hang on! |
Results: | 9m 54s Performed as RX |