Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 4, 2019

Performed at: District H CrossFit
Description: Strength
Every 1:30 for 20 sets
2 Back squats

*Start at 155lbs/115lbs.
*Men add 10lbs every set and women add 5lbs every set.
*When you reach failure, reduce the load down in the same fashion that you built up.
If you anticipate lifting heavier than 375lbs/225lbs start at 225lbs/155lbs.
Results: 295 lbs
Performed as RX
Cooldown: 0:30/0:30 at each
*Couch stretch elbow to foot
*Couch stretch upright
*Couch stretch hip away from foot
*Couch stretch reach for wall
Athlete's Notes: Tough one... should I have pushed for 305? Thoughts?

1 similar workout

Date Name WorkoutDescription Results
02/04/2019 Strength
Every 1:30 for 20 sets
2 Back squats

*Start at 155lbs/115lbs.
*Men add 10lbs every set and women add 5lbs every set.
*When you reach failure, reduce the load down in the same fashion that you built up.
If you anticipate lifting heavier than 375lbs/225lbs start at 225lbs/155lbs.		 295 lbs
Performed as RX