Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

August 26, 2012

Performed at: CrossFit Eclipse
Workout Name: That thing you do
Description: 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk
Results: 16m 22s
Workout scaled
Modifications at: X 5 on rope climbs
63 #

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