Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 4, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds For Time
400m Row or Ski
12 Push Press 135/95lbs
100' Walking Lunge Steps

Beginner: 300m Row/Ski; 85/50
Intermediate: 115/75
Results: 14m 24s
Workout scaled
Modifications at: 300m row
85lb push press
100ft lunges
3 rounds
Warmup: Steady Through:
40/30 Calories on a Machine
30 Push Ups
20 Lunge and Squats

One lunge and squat = a lunge on each leg + 1 air squat. Pause in the bottom of the squat for the
first 10 reps to loosen up your hips and ankles.

1 similar workout

Date Name WorkoutDescription Results
02/04/2019 4 Rounds For Time
400m Row or Ski
12 Push Press 135/95lbs
100' Walking Lunge Steps

Beginner: 300m Row/Ski; 85/50
Intermediate: 115/75		 14m 24s
Workout Scaled