Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

February 1, 2019

Performed at: Vintage CrossFit
Description: Squat Snatch
In 10 minutes build to Heavy Single
then
Not for time
Complete 30 Hang Squat Snatches @ 70% of today's heavy single

Every time you drop the bar, subtract number of Squat Snatches completed from 30, and complete that many burpees for your rest period
Results: 75 lbs
Performed as RX
Warmup: Move Steady Through:
1000m Bike, speeding up every 250m
5 Misfit Snatch Complexes w/ Empty Bar (Squat Snatch + OHS + Hang Squat Snatch + OHS)

1 similar workout

Date Name WorkoutDescription Results
02/01/2019 Squat Snatch
In 10 minutes build to Heavy Single
then
Not for time
Complete 30 Hang Squat Snatches @ 70% of today's heavy single

Every time you drop the bar, subtract number of Squat Snatches completed from 30, and complete that many burpees for your rest period		 75 lbs
Performed as RX