Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 29, 2019

Performed at: District H CrossFit
Description: Strength

Part 1

E3MOM for 5 Sets:
1 Hang squat clean + 1 squat clean

*Perform a set every 3:00.
*The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05.
Results: 165 lbs
Performed as RX
Athlete's Notes: The form felt so much better, I could have done probably 175-180 if I had started higher! Shin - Knee - Hip -- keep it slow

1 similar workout

Date Name WorkoutDescription Results
01/29/2019 Strength

Part 1

E3MOM for 5 Sets:
1 Hang squat clean + 1 squat clean

*Perform a set every 3:00.
*The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05.		 165 lbs
Performed as RX