Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 25, 2019

Description: METCON
For time:
21 15 9
Overhead squat (135lbs/95lbs)
Box jumps (24/20)

*The load should allow for the round of 21 to be complete in 2 sets or less. *Goal 5-7:00 and no athlete should go beyond 10:00.
Results: 7m 08s
Workout scaled
Modifications at: 105
Athlete's Notes: Should have gone 115... the box jumps - keep fighting the psychological battle - good job!

1 similar workout

Date Name WorkoutDescription Results
01/25/2019 METCON
For time:
21 15 9
Overhead squat (135lbs/95lbs)
Box jumps (24/20)

*The load should allow for the round of 21 to be complete in 2 sets or less. *Goal 5-7:00 and no athlete should go beyond 10:00.		 7m 08s
Workout Scaled