Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 25, 2019

Performed at: District H CrossFit
Description: Strength
Every 1:30 for 8 sets
1 Power snatch + 1 squat snatch

*The first 3-4 sets should be moderate in load and allow for sound mechanics. Decrease load on any set if technique degrades.
*Modify the squat snatch to a power snatch + overhead squat if technique is not sound.
* This is not a 1RM for either of the snatch movements - goal is to practice technique
Results: 125 lbs
Performed as RX
Athlete's Notes: Felt good, remember the knees-hip-snatch or shin-knees-hip-snatch...
Slow the movement down -- focus on using the hips.

1 similar workout

Date Name WorkoutDescription Results
01/25/2019 Strength
Every 1:30 for 8 sets
1 Power snatch + 1 squat snatch

*The first 3-4 sets should be moderate in load and allow for sound mechanics. Decrease load on any set if technique degrades.
*Modify the squat snatch to a power snatch + overhead squat if technique is not sound.
* This is not a 1RM for either of the snatch movements - goal is to practice technique		 125 lbs
Performed as RX