Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 25, 2019

Performed at: Vintage CrossFit
Description: AMRAP 8 Minutes
75 Double Unders
10 DB Burpee Box Overs 24/20" 50/35s
75 Double Unders
10 DB Burpee Box Overs 24/20" 50/35s
75 Double Unders
Max Rep DB Burpee Box Overs 24/20" 50/35s

Scale double unders to a quantity you can complete in :90 consistently

Beginner: 50 Plate Jumps; 30/15s
Intermediate: 50 Double Unders; 40/25s
Advanced: Rx
Results: 172 reps
Workout scaled
Modifications at: 50 plate jumps
30 lb DBs

1 similar workout

Date Name WorkoutDescription Results
01/25/2019 AMRAP 8 Minutes
75 Double Unders
10 DB Burpee Box Overs 24/20" 50/35s
75 Double Unders
10 DB Burpee Box Overs 24/20" 50/35s
75 Double Unders
Max Rep DB Burpee Box Overs 24/20" 50/35s

Scale double unders to a quantity you can complete in :90 consistently

Beginner: 50 Plate Jumps; 30/15s
Intermediate: 50 Double Unders; 40/25s
Advanced: Rx		 172 reps
Workout Scaled