Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

January 24, 2019

Performed at: Vintage CrossFit
Description: Every 3 Minutes for 15 Minutes
20 Wallballs 30/20lbs
2 Rope Climbs
Max distance on the rower in the time remaining

There is no rest in between rounds. The row should not degrade into active rest, but will be challenging to maintain a strong pace. Encourage athletes to keep their paces up. The wall-balls are meant to be unbroken even though theyre heavy, so scale athletes wall-ball weight.

Beginner: 15 Wall Balls @ 14/10; 10 Ring Rows or 5 "Single pull" rope climbs
Intermediate: 20 Wall Balls @ 20/14; Climbs to 12'
Advanced: Rx
Results: 373 m
Workout scaled
Modifications at: 15reps at 14lbs

1 similar workout

Date Name WorkoutDescription Results
01/24/2019 Every 3 Minutes for 15 Minutes
20 Wallballs 30/20lbs
2 Rope Climbs
Max distance on the rower in the time remaining

There is no rest in between rounds. The row should not degrade into active rest, but will be challenging to maintain a strong pace. Encourage athletes to keep their paces up. The wall-balls are meant to be unbroken even though theyre heavy, so scale athletes wall-ball weight.

Beginner: 15 Wall Balls @ 14/10; 10 Ring Rows or 5 "Single pull" rope climbs
Intermediate: 20 Wall Balls @ 20/14; Climbs to 12'
Advanced: Rx		 373 m
Workout Scaled