Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 24, 2019

Performed at: Big Easy CrossFit - New Orleans
Description: Metcon (Time)
6 rounds

6 dball cleans
:30 support hold on rings
100 feet kb farmers carry
:30 hang hold on pull up bar
30 slider mountain climbers
200m sled drag (3*45/2*45)

*35 minute cap
Results: 33m 00s
Performed as RX
Warmup: 3 * 100m row (upto 5 burpees if don't stop at 100m).
2 rounds
15 Good mornings
25 feet bear crawl forward
25 feet bear crawl backward
Athlete's Notes: 60lbs dball
53*2 -- KB's on farmer's carry

1 similar workout

Date Name WorkoutDescription Results
01/24/2019 Metcon (Time)
6 rounds

6 dball cleans
:30 support hold on rings
100 feet kb farmers carry
:30 hang hold on pull up bar
30 slider mountain climbers
200m sled drag (3*45/2*45)

*35 minute cap		 33m 00s
Performed as RX