Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 22, 2019

Performed at: Lagniappe Crossfit - New Orleans
Description: 3 rounds for Max Reps:

1 minute: Pull Ups/Ring Rows
1 minute: Single Arm DB Thrusters (50/35), switch arms every 5 reps
1 minute: Toes to Bar/Knees to Elbows -- Do K2E if you cannot do at least 15 T2B's every round
1 minute: Calorie Row
1 minute: Rest

Your score is your round with lowest reps
Results: 73 reps
Workout scaled
Modifications at: Ring Rows - Starting 3rd round
Knees to Elbows - Starting 2nd round
Athlete's Notes: Hmm .. need to figure out toes to bar

1 similar workout

Date Name WorkoutDescription Results
01/22/2019 3 rounds for Max Reps:

1 minute: Pull Ups/Ring Rows
1 minute: Single Arm DB Thrusters (50/35), switch arms every 5 reps
1 minute: Toes to Bar/Knees to Elbows -- Do K2E if you cannot do at least 15 T2B's every round
1 minute: Calorie Row
1 minute: Rest

Your score is your round with lowest reps
 73 reps
Workout Scaled