Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 22, 2019

Performed at: Lagniappe Crossfit - New Orleans
Description: 9 minute EMOM:

5 Kipping Swings
5 Strict Pull Ups/Negative Pull Ups
10 Perfect Pushups
Results: 9m 00s
Workout scaled
Modifications at: Started with Strict Pulls Ups but had to switch to Negative Pull Ups 2nd round on

2 similar workouts

Date Name WorkoutDescription Results
03/27/2019 9 minute EMOM:

5 Kipping Swings
5 Strict Pull Ups/Negative Pull Ups
10 Perfect Pushups		 9m 00s
Performed as RX
01/22/2019 9 minute EMOM:

5 Kipping Swings
5 Strict Pull Ups/Negative Pull Ups
10 Perfect Pushups		 9m 00s
Workout Scaled