Performed at: | District H CrossFit |
Description: | Strength Every 2:30 for 5 sets 3 Shoulder press (Strict Press) *Building up |
Results: | 95-105-115-125-130 lbs Performed as RX |
Athlete's Notes: | Hmm .. no improvement from last month .. not good.. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/21/2019 | Strength Every 2:30 for 5 sets 3 Shoulder press (Strict Press) *Building up |
95-105-115-125-130 lbs Performed as RX |