Leah Marchione

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2019

Performed at: Vintage CrossFit
Description: Starting around 50% 1RM,
Every :30 perform 1 Front Squat from the rack
Add 10/5# every :30

Have a partner load your bar for you. Pick a starting weight that allows you to get at least 8 reps.
Results: 100 lbs
Performed as RX
Warmup: 3 rounds
10 Band Pull Aparts
5 Single Dumbbell Strict Shoulder Press/side
5 Goblet Squats with :03 pause at the bottom

1 similar workout

Date Name WorkoutDescription Results
01/13/2019 Starting around 50% 1RM,
Every :30 perform 1 Front Squat from the rack
Add 10/5# every :30

Have a partner load your bar for you. Pick a starting weight that allows you to get at least 8 reps. 		100 lbs
Performed as RX