Performed at: | Vintage CrossFit |
Description: | 1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk |
Results: | 75 lbs Performed as RX |
Warmup: | 2 rounds Row 20/15 Calories 10 Tall Box Jumps (step down) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/14/2019 | 1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk |
75 lbs Performed as RX |