Leah Marchione
January 18, 2019
| Performed at: | Vintage CrossFit |
| Description: | 30-20-10 Push Ups Box Jump Overs 24/20" Alternating Dumbbell Snatch 50/35lbs Time cap 15:00 Beginner: 15-10-5 Perfect Push Ups; 20/16"; 30/15# Intermediate: 40/25# Snatch Advanced: Rx |
| Results: | 6m 58s Workout scaled |
| Modifications at: | Green banded push ips-20-10-5 16†box jumps 15# DB |
| Athlete's Notes: | 16†box not challenging enough-need to go up 15# DB snatches to light-need to increase |
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