Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 15, 2019

Performed at: District H CrossFit
Description: METCON
For time:
2 rounds
200m Run
19 Front squats (95lbs/65lbs)

*Front Squats should be completed UNBROKEN
Results: 4m 05s
Performed as RX
Cooldown: Alternating Tabata

8 Rounds
0:20 Hollow Hold
0:10 Rest
0:20 Superman Hold
0:10 Rest

1 similar workout

Date Name WorkoutDescription Results
01/15/2019 METCON
For time:
2 rounds
200m Run
19 Front squats (95lbs/65lbs)

*Front Squats should be completed UNBROKEN		 4m 05s
Performed as RX