chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2019

Performed at: Vintage CrossFit
Description: 5RM Back Squat
Results: 275 lbs
Performed as RX
Warmup: 3 Rounds
:30 PVC Thoracic Stretch on Med Ball
10 Plate Ground to Overhead 45/25lbs
10 Overhead Walking Lunges with the plate overhead

Hip Mobility for Squatting

1 similar workout

Date Name WorkoutDescription Results
01/15/2019 5RM Back Squat 275 lbs
Performed as RX