Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 14, 2019

Performed at: District H CrossFit
Description: METCON
For time:
50 Strict Pull-ups
100 Push-ups
200 Walking Lunges (no added weight)
Results: 24m 20s
Workout scaled
Modifications at: Purple band for pull ups
Warmup: Warm up
2 rounds
10 Spiderman Lunges ea.
10 Squat (2 sec. hold bottom)
10 side lunges ea.
10 Ring Rows (2 sec hold at the top)
:30 sec plank hold
Cooldown: Tabata - 4 rounds
(:20 sec work/ :10 sec rest)
Sit-ups
KB swings
(Alternate between movements)

1 similar workout

Date Name WorkoutDescription Results
01/14/2019 METCON
For time:
50 Strict Pull-ups
100 Push-ups
200 Walking Lunges (no added weight)		 24m 20s
Workout Scaled