MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

January 14, 2019

Performed at: Vintage CrossFit
Description: 3 rounds
Ski 300m
Run 600m
10 Burpee Box Jump Overs/Step Overs

Rest 2:00
Results: 19m 40s
Performed as RX
Warmup: 30 Alternating High Kicks
20 Alternating Box Step Ups
100m Ski
Cooldown: 3x15 GHD Sit Ups

1 similar workout

Date Name WorkoutDescription Results
01/14/2019 3 rounds
Ski 300m
Run 600m
10 Burpee Box Jump Overs/Step Overs

Rest 2:00		 19m 40s
Performed as RX