Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 11, 2019

Performed at: District H CrossFit
Description: METCON
4 rounds
15 One Leg Squats (MOD 1 leg mod or use box )
25 Wallballs 20/14
50 Double Unders (100 Singles)

-> Wrap up with 100 ab mat sit ups (AK Extra)
Results: 12m 21s
Workout scaled
Modifications at: Single Unders
Athlete's Notes: Sore from Tuesday workout still .. weird.
Anyhoo -- Stay at it for Open Games!

1 similar workout

Date Name WorkoutDescription Results
01/11/2019 METCON
4 rounds
15 One Leg Squats (MOD 1 leg mod or use box )
25 Wallballs 20/14
50 Double Unders (100 Singles)

-> Wrap up with 100 ab mat sit ups (AK Extra)		 12m 21s
Workout Scaled