Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 11, 2019

Performed at: Vintage CrossFit
Description: Push Jerk
5x3 @ 85-90%
Results: 145-155-165-175-185 lbs
Performed as RX
Warmup: 15 Double Dumbbell Push Jerks
10 Single Arm Overhead Lunge w/ Dumbbell, right
15 Double Dumbbell Push Jerks
10 Single Arm Overhead Lunge w/ Dumbbell, left
Run 400m

1 similar workout

Date Name WorkoutDescription Results
01/11/2019 Push Jerk
5x3 @ 85-90%		 145-155-165-175-185 lbs
Performed as RX