Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

January 9, 2019

Performed at: Vintage CrossFit
Description: 2 rounds
Row 40/30 Cal
30m Sled Push (driveway there and back)
Row 40/30 Cal
30 Alternating Dumbbell Snatch

Rest 3:00
Results: 15m 20s
Performed as RX
Warmup: AMRAP 3
"Cindy"
5 Pull Ups/Ring Rows/Jumping Pull Ups
10 Push Ups
15 Air Squats
Cooldown: 2:00+ seated forward fold

1 similar workout

Date Name WorkoutDescription Results
01/09/2019 2 rounds
Row 40/30 Cal
30m Sled Push (driveway there and back)
Row 40/30 Cal
30 Alternating Dumbbell Snatch

Rest 3:00		 15m 20s
Performed as RX