Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

January 8, 2019

Performed at: Vintage CrossFit
Description: Back Squat 5x5 @ 90% 5RM
Results: 275-285-295-300-300 lbs
Performed as RX
Warmup: Move steady through:
4-way Banded Glute Activation (15 reps in each direction - left, right, forward, backward)
15 Goblet squats w/ band around knees
500m Row

1 similar workout

Date Name WorkoutDescription Results
01/08/2019 Back Squat 5x5 @ 90% 5RM 275-285-295-300-300 lbs
Performed as RX