Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 8, 2019

Performed at: CrossFit Deep - Dallas
Description: Metcon (Time)
AFAP:
50 Double Unders
25 Sumo Deadlift High Pull 95/65#
50 Double Unders
25 KB Hang Snatch 53/35#
50 Double Unders
25 Dips
50 Double Unders
25 Power Cleans 95/65
50 Double Unders
25 KB Swings
50 Double Unders
25 Pushups
Scaled - SU's, lighter weights, Hang DB Snatch

*Split KB Hang Snatch as evenly as possible
Results: 14m 04s
Workout scaled
Modifications at: Single Unders
Athlete's Notes: I miss her still...wtf is wrong with me

1 similar workout

Date Name WorkoutDescription Results
01/08/2019 Metcon (Time)
AFAP:
50 Double Unders
25 Sumo Deadlift High Pull 95/65#
50 Double Unders
25 KB Hang Snatch 53/35#
50 Double Unders
25 Dips
50 Double Unders
25 Power Cleans 95/65
50 Double Unders
25 KB Swings
50 Double Unders
25 Pushups
Scaled - SU's, lighter weights, Hang DB Snatch

*Split KB Hang Snatch as evenly as possible		 14m 04s
Workout Scaled