Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 8, 2019

Performed at: CrossFit Deep -Dallas
Description: Weightlifting

Alternating EMOM 10 Minutes:
6-8 Incline DB Bench Press @21X1
4-6 Speed Deadlifts x ~ 55% of 1RM
Results: Each DB at 50 lbs
Deadlift at 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2019 Weightlifting

Alternating EMOM 10 Minutes:
6-8 Incline DB Bench Press @21X1
4-6 Speed Deadlifts x ~ 55% of 1RM		 Each DB at 50 lbs
Deadlift at 205 lbs
Performed as RX