Performed at: | Vintage CrossFit |
Description: | Power Clean 3 Rounds :90 on, 2:30 off Singles @ 80-85% Drop and Reset |
Results: | 28 reps Performed as RX |
Warmup: | 3 Rounds Run 200m 5 Burpee Broad Jumps :20 Handstand Hold or 20' Handstand Walk (or 4 handstand walk attempts) |
Athlete's Notes: | 80# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/07/2019 | Power Clean 3 Rounds :90 on, 2:30 off Singles @ 80-85% Drop and Reset |
28 reps Performed as RX |