Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 28, 2018

Performed at: Vintage CrossFit
Description: AMRAP 14 Minutes
12 Toes to Bar
6 Power Clean 155/105lbs
3 Bar Muscle Ups

Beginner: 12 Frog Kicks; 95/55; 3 Strict Chin Ups
Intermediate: 6 Toes to Bar or 12 Toes to Hip Level; 125/75#; 3 Chest to Bar Pull Ups
Advanced: Rx
Results: 5 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2018 AMRAP 14 Minutes
12 Toes to Bar
6 Power Clean 155/105lbs
3 Bar Muscle Ups

Beginner: 12 Frog Kicks; 95/55; 3 Strict Chin Ups
Intermediate: 6 Toes to Bar or 12 Toes to Hip Level; 125/75#; 3 Chest to Bar Pull Ups
Advanced: Rx		 5 rounds 20 reps
Performed as RX