Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 28, 2018

Performed at: Vintage CrossFit
Description: Push Jerk
5x4 @ 75%
Results: 155 lbs
Performed as RX
Warmup: 3 Rounds
10 Plate Ground to Overhead
10 Burpees to Plate
:30 Dragon Stretch each side

1 similar workout

Date Name WorkoutDescription Results
12/28/2018 Push Jerk
5x4 @ 75%		 155 lbs
Performed as RX